35 years before when I read my first muscle mag, it had been about 95% posts on getting large and contest results. It was maybe 5% advertisement. Or it seemed this way if you ask me. Grab one now; it is very nearly the reverse, nothing but advertisements for items that will make you bigger than Godzilla.

And there has to be 2 dozen or more ads on best protein powder review this and protein powder that. Well, before you go spending all your hard earned cash on that container of Myo-whatever, consider what nature has to offer.

1. Chicken: 3.5 oz serving has about 30 grams of protein. A protein drink with 20 to 30 grams of whey and soy may run-you anywhere from 3 dollars to 5 dollars. A great piece of delicious chicken that weighs less than 4 oz will run you of a buck fifty or less at your local store.

2. Whole eggs: Yes, there's the problem of cholesterol in the yolk, but for protein value; you merely can not beat a whole egg. That little beauty will give 6 to 7 grams of high octane protein at a price around 28 cents (we get brown, natural, blah, blah eggs that are too expensive, what the wife wants), but you could get it cheaper.

3. Complete milk: Where you are doing think whey originates from? You can't defeat this bounty from nature for adding muscle mass and building strength. A cold, 8 oz glass yields about 8 grams, or even a 16 oz glass will give you 16 grams of muscle building fuel at a price of about 50 cents, probably less in your area.

4. Nuts and peanuts: A quarter cup of every will provide about 8 to 9 grams. If you eat a mix cup of both during the day, you'll give your self 32 to 36 grams of protein, as well as the organic energy boost from those nuts. This is still another source of protein as you are able to use to attain your fitness goals.

More information can be found on this article.

5. Ethical mentions: A can of tuna gives you good bang for buck at 40 grams a can. Blend it with a bit of mayo, one hard-boiled egg, 1 / 4 cup of chopped bell peppers, carrots, onions; and you can have your-self a tasty protein sandwich. Now and then, fire up that grill and involve some red-meat, because a 6 ounce meal has very nearly 40 grams of protein.

There you have it, my prime 4 foods for building muscle along with a few honorable mentions. Therefore, next time you reach for that will of best protein powder for weight gain; take your one-hand and slap with the other before heading over to your neighborhood supermarket for the best muscle building foods nature is offering.